Target Heart Rate Calculator

Enter your age:
Level of exercise: % of maximum heart rate

Target heart rate at this level: beats per minute
Recommended target range: to beats per minute

Note: these calculations are based on averages. It uses a simple age-graded estimation of your maximum heart rate and multiplies it by your chosen percentage. The equation used is 206.9 - (0.67 x age). It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

Heart Rate Zone Training: the benefits and use of each of the heart rate zones.
Weekly Walking Workout Plan: Vary your workouts throughout the week with different heart rate zone workouts. This plan can help you set up a great schedule to boost your fitness.

~These calculator scripts written by Will Glessner