Walking Calorie Calculator by Distance Walked

Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace.

Enter the miles you walked: 
Enter your weight: 
Select your pace from the list below:  
slower than 2 mph 
2 mph - 30 minutes per mile 
2.5 mph - 24 minutes per mile 
3 mph - 20 minutes per mile 
4 mph - 15 minutes per mile 
4.5 mph - 13 minutes per mile 
5 mph - 12 minutes per mile 
 

Not enough? Here's how to burn more calories while walking.

What's Your Pace? If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour.

Walking for Weight Loss

10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale.

Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight.