Walking Calories and Distance Calculator by Minutes Walked

How many calories do you burn in walking 30 minutes? Enter your walking minutes, weight and your walking pace to find out how many calories you burned in that time.

Enter the minutes you spent walking: 
Enter your weight: 
              Select your pace:
slower than 2 mph 
2 mph - 30 minutes per mile 
2.5 mph - 24 minutes per mile 
3 mph - 20 minutes per mile
4 mph - 15 minutes per mile 
4.5 mph - 13 minutes per mile 
5 mph - 12 minutes per mile
 

Not enough? Here's how to burn more calories while walking.

What's Your Pace? If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour.

Walking for Weight Loss

10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate these bad habits if you want to see results on the scale.

Treadmill Weight Loss Walking Plan: Use this plan to vary your treadmill workouts for the best results in losing weight.