Pedometer Steps to Walking Calories and Distance Calculator

Use your pedometer steps to calculate distance and walking calories. How many do you burn in 10,000 steps?

Enter your pedometer steps: 
What are your steps per mile? 
Enter your weight: 
Select your pace from the list below:  
slower than 2 mph 
2 mph - 30 minutes per mile
2.5 mph - 24 minutes per mile 
3 mph - 20 minutes per mile 
4 mph - 15 minutes per mile 
4.5 mph - 13 minutes per mile 
5 mph - 12 minutes per mile 

How to Estimate your Steps per Mile: Use your height to get an estimate of how many steps you walk in a mile. For better accuracy, learn how to measure you stride length and find other ways to count your typical steps per mile.

Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart.

How to Buy the Right Pedometer: Many pedometers will estimate your calories. Here is how to decide what kind of pedometer or activity monitor is right for you. We have top picks for every kind, from waistband clips to fitness bands for your wrist.