Rockport One Mile Walk Fitness Test Calculator

To take the one-mile walking fitness test, you will need a measured one-mile course and the ability to time yourself and to take your pulse at the end of one mile. You will also need to know your weight in pounds.

Please enter the following information:

Your weight:
 
Pounds
Kilograms
Your age:
Your gender:
Female
Male
Time for one-mile walk:
Minutes
Seconds
Your heart rate
at end of walk:
(In beats per minute)
Then Click Here:
Your Fitness Level:

Your Fitness Rating:
 

Walking Fitness